Gym workout


  • Gym is best for muscle development but make your body stiff and hard.
  • Gym workout is not enough to make your body flexible or energetic. Just do the extra activities like handsstand,clap-pushup,or flare.
  • If you want to make your body muscles develope just go to gym in regular routine wise.
  • Remember one thing if you get off to the gym like one day.It is okk you can start the next day with regular sets.But if you get off the gym more than 3 days It is not good for your muscles,And that time your muscles get shrinks so your all hard work is waste and you get demotivated of yourself SO please don’t get that mistake.
  • you can join the gym in the age of 18 or 18+.In that age is ok for your gym workout.
  • Ideally mens height is 5.11 or womens height 5.6.If your height is 5.6 or above that is good BUT IF YOUR HEIGHT IS LIKE 5.5 OR 5.4,PLEASE DON’T LIFT A HEAVY WEIGHT REGULARLY.ONCE YOU GET STRETCH YOURSELF BETWEEN THE GYM WORKOUT REGURLARLY.