Stretch your Back

This exercise is very helpful your back muscles to release the pain

  • stretch your back regularly
  • In this exercise back muscles are stretching towards upword direction so the muscles are releases the pain and repair.
  • This exercise also helpful for body height, if you do this exercise regularly your height will increases 2 to 3 inches.
  • This exercise helpful for mens usaully in sexual purpose.
  • If you do regularly this exercise help to maintain your back muscles and your back becomes enlarge and wide and sexy .