This exercise is very helpful your back muscles to release the pain
- stretch your back regularly
- In this exercise back muscles are stretching towards upword direction so the muscles are releases the pain and repair.
- This exercise also helpful for body height, if you do this exercise regularly your height will increases 2 to 3 inches.
- This exercise helpful for mens usaully in sexual purpose.
- If you do regularly this exercise help to maintain your back muscles and your back becomes enlarge and wide and sexy .